My name is fia Lee. I was born in Scotland. An expert fitness trainer and influencer for my followers and students. I'm a well-known actor, fitness model, and social media star from the Western World. Thousands of people follow me on social media. They admire my appearance and body, as well as my charismatic personality.
I have a story about me through which i inspire females to go for weights and build up physique. I am a very successful fitness model and associated with fitness magazines. With my amazing health routine, I rotated from a skinny girl to a fitness icon and now is one of the top female fitness models. I give you the inspiration to make your way through the hardships and achieve your goal.
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My name is fia Lee. I was born in Scotland. An expert fitness trainer and influencer for my followers and students. I'm a well-known actor, fitness model, and social media star from the Western World. Thousands of people follow me on social media. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.
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Personal Training
My primary focus for customers is on practical growth, as it is a requirement that everyone has. By implementing this concept, you will be able to improve your ability to look good and walk well. I train you in the gym, but I also provide broad nutritional and lifestyle advice to help you succeed outside of the gym. I've been teaching people for a long time. In this sector, I have a lot of experience. I can train anyone. if you are interested in my coaching, you can contact me.
My Workouts
This is a perfect and short workout plan for beginners and old models. I suggest this.
Clean & Jerks – 4 sets of 10 reps
Back Squats – 4 sets of 10 reps
Seated Shoulder Press – 4 sets of 8-10 reps
Pull Ups – 4 sets until failure
Deadlifts – 4 sets of 8-10 reps
My Diet
One week diet plan with day, noon and night meals:
Breakfast: Eggs sunny-side up and avocado toast.
Snack: Protein balls and almond butter.
Lunch: Pork tenderloin slices with roasted garlic potatoes and green beans.
Snack: Protein shake and strawberries.
Dinner: Turkey meatballs, marinara sauce and parmesan cheese over pasta.
Breakfast: Scrambled eggs with mushrooms and oatmeal.
Snack: Low-fat cottage cheese with blueberries.
Lunch: Venison burger, white rice and broccoli.
Snack: Protein shake and a banana.
Dinner: Salmon, quinoa and asparagus.
My Supplements
Signature 100% Whey Protein Powder
Whey protein is the main weapon in your muscle-building arms stockpile. It promotes muscle development, balances muscle breakdown, and supports your exercise recuperation. Whey protein comes in 4 delectable flavors so you never get exhausted. Vanilla, Chocolate, Strawberry, and Mocha Cappuccino will keep you powered. With the ideal mix of proteins and stomach-related catalysts, Signature 100% Whey Protein consolidates three hard-hitting sorts of protein in one amazing mix. It's the ideal first thing, among dinners, and particularly after your exercise. It's so delightful, it'll likewise kill that sweet tooth!